Richard Simek 1:09:43 row
16,548
Meters
1:09:43.6
Time
2:06.4
Pace
1035
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 2219 |
| Drag Factor | 153 |
December 04, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:43.6 | 16,548 | 2:06.4 | 173 | 896 | 32 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 32 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 32 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 1:05:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 1:09:43.0 | 1,070 | 2:12.2 | 151 | 820 | 31 |
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