1:30:04 row on December 22, 2022

Richard Simek 1:30:04 row

20,574

Meters

1:30:04.3

Time

2:11.3

Pace

1238

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:30:04.3	20,574	2:11.3	154	831	31
5:00.0	1,155	2:09.8	160	849	30
10:00.0	1,156	2:09.7	160	851	31
15:00.0	1,156	2:09.7	160	851	31
20:00.0	1,159	2:09.4	161	855	31
25:00.0	1,148	2:10.6	157	839	30
30:00.0	1,146	2:10.8	156	837	30
35:00.0	1,145	2:11.0	156	835	31
40:00.0	1,151	2:10.3	158	844	31
45:00.0	1,149	2:10.5	157	841	31
50:00.0	1,144	2:11.1	155	834	31
55:00.0	1,143	2:11.2	155	832	31
1:00:00.0	1,143	2:11.2	155	832	31
1:05:00.0	1,139	2:11.6	153	827	31
1:10:00.0	1,135	2:12.1	152	821	31
1:15:00.0	1,122	2:13.6	146	804	30
1:20:00.0	1,127	2:13.0	148	810	31
1:25:00.0	1,124	2:13.4	147	806	30
1:30:00.0	1,121	2:13.8	146	802	31
1:30:04.0	11	3:01.8	58	500	0

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