Richard Simek 1:09:57 row
16,495
Meters
1:09:57.0
Time
2:07.2
Pace
1027
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 2140 |
| Drag Factor | 154 |
December 28, 2022 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:57.0 | 16,495 | 2:07.2 | 170 | 885 | 1027 | 31 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 30 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 31 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 31 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 31 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 31 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 31 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 1:00:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 |
| 1:05:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 31 |
| 1:09:57.0 | 1,136 | 2:10.7 | 157 | 839 | 69 | 30 |
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