Richard Simek 45:01 row
10,523
Meters
45:01.9
Time
2:08.3
Pace
647
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 1387 |
| Drag Factor | 152 |
January 05, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,523 | 2:08.3 | 165 | 869 | 647 | 31 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 30 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 31 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 31 |
| 45:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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