Richard Simek 1:09:55 row
16,526
Meters
1:09:55.2
Time
2:06.9
Pace
1030
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 2196 |
| Drag Factor | 152 |
January 01, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:55.2 | 16,526 | 2:06.9 | 171 | 889 | 31 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 31 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 50:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 1:05:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 1:09:55.0 | 1,127 | 2:10.8 | 156 | 837 | 30 |
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