Richard Simek 1:10:04 row
16,517
Meters
1:10:04.7
Time
2:07.2
Pace
1025
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 2201 |
| Drag Factor | 149 |
January 15, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.7 | 16,517 | 2:07.2 | 170 | 884 | 32 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 31 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 32 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 |
| 1:00:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 1:05:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 |
| 1:10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 32 |
| 1:10:04.0 | 11 | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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