Richard Simek 1:09:56 row
16,576
Meters
1:09:56.7
Time
2:06.5
Pace
1035
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 2199 |
| Drag Factor | 154 |
January 12, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:56.7 | 16,576 | 2:06.5 | 173 | 893 | 31 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 |
| 1:05:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 1:09:56.0 | 1,138 | 2:10.0 | 159 | 847 | 31 |
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Workout Graph
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