Richard Simek 1:09:54 row
16,723
Meters
1:09:54.7
Time
2:05.4
Pace
1054
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 2203 |
| Drag Factor | 154 |
January 21, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:54.7 | 16,723 | 2:05.4 | 177 | 910 | 32 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 32 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 32 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 32 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 32 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 1:00:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 1:05:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 1:09:54.0 | 1,140 | 2:08.9 | 163 | 861 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.