1:09:48 row on January 17, 2023

Richard Simek 1:09:48 row

16,284

Meters

1:09:48.5

Time

2:08.6

Pace

1001

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:09:48.5	16,284	2:08.6	165	866	32
5:00.0	1,190	2:06.0	175	901	31
10:00.0	1,188	2:06.2	174	898	32
15:00.0	1,184	2:06.6	172	892	32
20:00.0	1,180	2:07.1	170	886	31
25:00.0	1,171	2:08.0	167	873	31
30:00.0	1,162	2:09.0	163	859	31
35:00.0	1,161	2:09.1	162	858	31
40:00.0	1,164	2:08.8	164	862	32
45:00.0	1,165	2:08.7	164	864	32
50:00.0	1,160	2:09.3	162	857	32
55:00.0	1,157	2:09.6	161	852	32
1:00:00.0	1,161	2:09.1	162	858	32
1:05:00.0	1,151	2:10.3	158	844	32
1:09:48.0	1,090	2:12.1	152	822	31

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