Richard Simek 1:09:55 row
16,543
Meters
1:09:55.0
Time
2:06.7
Pace
1031
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 2141 |
| Drag Factor | 157 |
February 15, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:55.0 | 16,543 | 2:06.7 | 172 | 890 | 31 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 31 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 31 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 1:00:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 |
| 1:05:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 1:09:55.0 | 1,114 | 2:12.4 | 151 | 818 | 30 |
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Workout Graph
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