Richard Simek 1:09:57 row
16,454
Meters
1:09:57.3
Time
2:07.5
Pace
1019
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 2138 |
| Drag Factor | 155 |
February 11, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:57.3 | 16,454 | 2:07.5 | 169 | 880 | 31 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 31 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 1:05:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 |
| 1:09:57.0 | 1,111 | 2:13.6 | 147 | 804 | 30 |
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Workout Graph
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