Richard Simek 1:10:05 row
16,418
Meters
1:10:05.3
Time
2:08.0
Pace
1013
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 2174 |
| Drag Factor | 153 |
January 31, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:05.3 | 16,418 | 2:08.0 | 167 | 873 | 31 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 31 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 31 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 1:05:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 1:10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 1:10:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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