Richard Simek 1:09:59 row
16,629
Meters
1:09:59.5
Time
2:06.2
Pace
1042
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 2185 |
| Drag Factor | 155 |
January 26, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:59.5 | 16,629 | 2:06.2 | 174 | 898 | 31 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 31 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 55:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 1:05:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 1:09:59.0 | 1,159 | 2:08.9 | 163 | 861 | 30 |
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