Richard Simek 1:14:59 row
17,854
Meters
1:14:59.6
Time
2:06.0
Pace
1121
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 2302 |
| Drag Factor | 154 |
March 02, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:59.6 | 17,854 | 2:06.0 | 175 | 902 | 1121 | 31 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 30 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 30 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 31 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 31 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 31 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 31 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 31 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 31 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 31 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 31 |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 31 |
| 1:05:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 1:10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 |
| 1:14:59.0 | 1,142 | 2:10.9 | 156 | 836 | 69 | 30 |
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Workout Graph
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