Richard Simek 1:09:58 row
16,395
Meters
1:09:58.2
Time
2:08.0
Pace
1014
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 2209 |
| Drag Factor | 153 |
February 26, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:58.2 | 16,395 | 2:08.0 | 167 | 873 | 32 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 31 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 |
| 1:05:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 |
| 1:09:58.0 | 1,114 | 2:13.7 | 146 | 803 | 30 |
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