Richard Simek 1:09:59 row
16,292
Meters
1:09:59.5
Time
2:08.8
Pace
1000
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 2174 |
| Drag Factor | 152 |
February 24, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:59.5 | 16,292 | 2:08.8 | 163 | 862 | 1000 | 31 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 31 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 31 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 31 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 31 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 31 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 31 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 31 |
| 55:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 31 |
| 1:00:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 |
| 1:05:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 |
| 1:09:59.0 | 1,116 | 2:13.9 | 146 | 801 | 66 | 30 |
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