Richard Simek 1:09:57 row
16,396
Meters
1:09:57.0
Time
2:07.9
Pace
1013
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 2192 |
| Drag Factor | 151 |
March 09, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:57.0 | 16,396 | 2:07.9 | 167 | 874 | 31 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 31 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 32 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 1:00:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 |
| 1:05:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 |
| 1:09:57.0 | 1,139 | 2:10.3 | 158 | 843 | 31 |
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