Richard Simek 1:09:59 row
16,607
Meters
1:09:59.2
Time
2:06.4
Pace
1040
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 2200 |
| Drag Factor | 150 |
March 07, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:59.2 | 16,607 | 2:06.4 | 173 | 896 | 1040 | 31 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 31 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 32 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 31 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 32 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 32 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 31 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 32 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 31 |
| 50:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 32 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 31 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 32 |
| 1:05:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 32 |
| 1:09:59.0 | 1,142 | 2:10.9 | 156 | 836 | 69 | 30 |
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