Richard Simek 45:02 row
10,763
Meters
45:02.2
Time
2:05.5
Pace
677
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 1404 |
| Drag Factor | 153 |
March 04, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.2 | 10,763 | 2:05.5 | 177 | 908 | 31 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 45:02.0 | 5 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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