Richard Simek 1:10:04 row
16,712
Meters
1:10:04.4
Time
2:05.7
Pace
1050
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 2127 |
| Drag Factor | 153 |
March 19, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.4 | 16,712 | 2:05.7 | 176 | 905 | 30 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 55:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 1:05:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 |
| 1:10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 1:10:04.0 | 12 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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