Richard Simek 1:09:52 row
16,538
Meters
1:09:52.7
Time
2:06.7
Pace
1032
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 2154 |
| Drag Factor | 155 |
March 17, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:52.7 | 16,538 | 2:06.7 | 172 | 891 | 1032 | 31 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 30 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 31 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 31 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 32 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 31 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 31 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 31 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 31 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 31 |
| 1:05:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 31 |
| 1:09:52.0 | 1,110 | 2:11.5 | 154 | 829 | 67 | 30 |
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