Richard Simek 1:09:57 row
16,304
Meters
1:09:57.5
Time
2:08.7
Pace
1000
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 2152 |
| Drag Factor | 151 |
March 26, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:57.5 | 16,304 | 2:08.7 | 164 | 864 | 31 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 |
| 1:00:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 |
| 1:05:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 |
| 1:09:57.0 | 1,140 | 2:10.2 | 158 | 844 | 30 |
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