Richard Simek 1:10:00 row
16,540
Meters
1:10:00.1
Time
2:06.9
Pace
1029
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 2160 |
| Drag Factor | 151 |
March 25, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.1 | 16,540 | 2:06.9 | 171 | 888 | 31 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 31 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 31 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 1:05:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 |
| 1:10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 |
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