Richard Simek 1:10:00 row
16,496
Meters
1:10:00.9
Time
2:07.3
Pace
1023
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 2169 |
| Drag Factor | 151 |
March 24, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.9 | 16,496 | 2:07.3 | 170 | 883 | 1023 | 31 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 31 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 31 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 31 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 31 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 31 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 31 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 31 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 31 |
| 1:00:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 |
| 1:05:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 31 |
| 1:10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 |
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