Richard Simek 1:15:01 row
18,046
Meters
1:15:01.9
Time
2:04.7
Pace
1145
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 2228 |
| Drag Factor | 156 |
April 08, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:01.9 | 18,046 | 2:04.7 | 180 | 920 | 30 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 30 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 |
| 50:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 |
| 55:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 |
| 1:00:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 |
| 1:05:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 1:10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 |
| 1:15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 1:15:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
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