Richard Simek 1:16:05 row
18,221
Meters
1:16:05.9
Time
2:05.2
Pace
1149
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 2329 |
| Drag Factor | 156 |
April 04, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:05.9 | 18,221 | 2:05.2 | 178 | 912 | 1149 | 31 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 31 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 31 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 31 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 31 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 31 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 31 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 31 |
| 50:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 31 |
| 55:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 31 |
| 1:00:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 31 |
| 1:05:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 |
| 1:10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 31 |
| 1:15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 31 |
| 1:16:05.0 | 249 | 2:10.5 | 157 | 841 | 15 | 28 |
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Workout Graph
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