Richard Simek 1:16:07 row
18,219
Meters
1:16:07.5
Time
2:05.3
Pace
1147
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 2300 |
| Drag Factor | 152 |
April 01, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:07.5 | 18,219 | 2:05.3 | 178 | 911 | 30 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 30 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 55:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 1:00:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 1:05:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 1:10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
| 1:15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 |
| 1:16:07.0 | 253 | 2:12.4 | 151 | 818 | 28 |
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