Richard Simek 1:10:02 row
16,525
Meters
1:10:02.6
Time
2:07.1
Pace
1027
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 2125 |
| Drag Factor | 153 |
March 30, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:02.6 | 16,525 | 2:07.1 | 170 | 885 | 1027 | 30 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 30 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 31 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 31 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 31 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 30 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 30 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 30 |
| 1:00:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 1:05:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 1:10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 30 |
| 1:10:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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