Richard Simek 1:09:58 row
16,575
Meters
1:09:58.6
Time
2:06.6
Pace
1032
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 2153 |
| Drag Factor | 153 |
March 28, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:58.6 | 16,575 | 2:06.6 | 172 | 892 | 1032 | 31 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 31 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 31 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 31 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 31 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 31 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 31 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 31 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 31 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 31 |
| 1:05:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 |
| 1:09:58.0 | 1,130 | 2:11.8 | 153 | 825 | 68 | 30 |
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