Richard Simek 1:09:42 row
16,597
Meters
1:09:42.5
Time
2:06.0
Pace
1042
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 2053 |
| Drag Factor | 155 |
April 18, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:42.5 | 16,597 | 2:06.0 | 175 | 902 | 30 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 |
| 55:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 1:00:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 |
| 1:05:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 1:09:42.0 | 1,067 | 2:12.1 | 152 | 821 | 29 |
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