Richard Simek 1:09:58 row
16,583
Meters
1:09:58.8
Time
2:06.5
Pace
1036
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 2089 |
| Drag Factor | 150 |
April 14, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:58.8 | 16,583 | 2:06.5 | 172 | 893 | 1036 | 30 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 30 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 30 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 30 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 29 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 30 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 30 |
| 1:05:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 30 |
| 1:09:58.0 | 1,150 | 2:09.5 | 161 | 853 | 70 | 29 |
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