Richard Simek 1:09:54 row
16,531
Meters
1:09:54.4
Time
2:06.8
Pace
1030
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 2079 |
| Drag Factor | 153 |
April 25, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:54.4 | 16,531 | 2:06.8 | 171 | 889 | 1030 | 30 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 29 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 30 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 30 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 29 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 30 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 30 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 30 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 30 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 30 |
| 1:05:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 30 |
| 1:09:54.0 | 1,129 | 2:10.2 | 159 | 845 | 69 | 29 |
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