Richard Simek 1:00:03 row
14,471
Meters
1:00:03.0
Time
2:04.4
Pace
919
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 1722 |
| Drag Factor | 154 |
May 01, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.0 | 14,471 | 2:04.4 | 181 | 924 | 29 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 29 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 |
| 55:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 1:00:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 |
| 1:00:03.0 | 7 | 3:34.2 | 36 | 422 | 0 |
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