Richard Simek 1:09:59 row
16,630
Meters
1:09:59.7
Time
2:06.2
Pace
1043
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 2036 |
| Drag Factor | 153 |
April 29, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:59.7 | 16,630 | 2:06.2 | 174 | 898 | 1043 | 29 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 29 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 29 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 29 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 29 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 29 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 29 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 29 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 29 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 1:05:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 30 |
| 1:09:59.0 | 1,157 | 2:09.2 | 162 | 858 | 71 | 29 |
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