Richard Simek 1:10:02 row
16,576
Meters
1:10:02.7
Time
2:06.7
Pace
1034
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 2023 |
| Drag Factor | 157 |
May 06, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:02.7 | 16,576 | 2:06.7 | 172 | 891 | 1034 | 29 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 29 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 29 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 29 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 29 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 29 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 29 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 29 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 29 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 29 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 29 |
| 1:00:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 29 |
| 1:05:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 |
| 1:10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 |
| 1:10:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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