Richard Simek 45:04 row
10,036
Meters
45:04.8
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 156 |
June 03, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 10,036 | 2:14.7 | 143 | 792 | 28 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 |
| 45:04.0 | 13 | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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