Richard Simek 1:10:01 row
16,685
Meters
1:10:01.1
Time
2:05.8
Pace
1046
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 2079 |
| Drag Factor | 155 |
May 28, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.1 | 16,685 | 2:05.8 | 175 | 903 | 30 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 1:05:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 1:10:01.0 | 1,146 | 2:11.3 | 155 | 831 | 29 |
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Workout Graph
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