Richard Simek 45:59 row
11,040
Meters
45:59.6
Time
2:04.9
Pace
698
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 155 |
May 20, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.6 | 11,040 | 2:04.9 | 179 | 917 | 29 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 45:59.0 | 219 | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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