Richard Simek 44:58 row
10,576
Meters
44:58.5
Time
2:07.5
Pace
656
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 1345 |
| Drag Factor | 152 |
June 22, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.5 | 10,576 | 2:07.5 | 169 | 880 | 30 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 30 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 44:58.0 | 1,146 | 2:10.0 | 159 | 848 | 29 |
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