Richard Simek 1:10:04 row
16,416
Meters
1:10:04.7
Time
2:08.0
Pace
1012
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 2026 |
| Drag Factor | 153 |
June 18, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.7 | 16,416 | 2:08.0 | 167 | 873 | 29 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 |
| 1:05:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 |
| 1:10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 |
| 1:10:04.0 | 13 | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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