Richard Simek 45:06 row
10,615
Meters
45:06.4
Time
2:07.4
Pace
656
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 151 |
July 21, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 10,615 | 2:07.4 | 169 | 881 | 26 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
| 45:06.0 | 19 | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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