Richard Simek 30:03 row
7,142
Meters
30:03.8
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 153 |
June 27, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,142 | 2:06.2 | 174 | 898 | 30 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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