Richard Simek 1:10:02 row
16,765
Meters
1:10:02.3
Time
2:05.3
Pace
1057
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 2051 |
| Drag Factor | 155 |
August 08, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:02.3 | 16,765 | 2:05.3 | 178 | 911 | 1057 | 29 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 29 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 29 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 30 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 30 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 30 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 29 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 30 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
| 55:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 29 |
| 1:00:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 28 |
| 1:05:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 29 |
| 1:10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 |
| 1:10:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.