Richard Simek 1:00:05 row
14,295
Meters
1:00:05.1
Time
2:06.0
Pace
897
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 1779 |
| Drag Factor | 155 |
September 03, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 14,295 | 2:06.0 | 175 | 900 | 897 | 30 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 29 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 30 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 30 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 30 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 30 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 29 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 30 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 30 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 1:00:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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