Richard Simek 1:10:02 row
16,657
Meters
1:10:02.1
Time
2:06.1
Pace
1044
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 2036 |
| Drag Factor | 151 |
September 17, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:02.1 | 16,657 | 2:06.1 | 174 | 900 | 29 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 |
| 1:00:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 |
| 1:05:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 1:10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 |
| 1:10:02.0 | 5 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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