Richard Simek 1:09:58 row
16,542
Meters
1:09:58.8
Time
2:06.9
Pace
1028
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 2064 |
| Drag Factor | 156 |
October 08, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:58.8 | 16,542 | 2:06.9 | 171 | 889 | 30 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 |
| 1:00:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 |
| 1:05:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 |
| 1:09:58.0 | 1,152 | 2:09.3 | 162 | 856 | 29 |
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