Richard Simek 1:00:05 row
14,281
Meters
1:00:05.2
Time
2:06.2
Pace
895
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 1790 |
| Drag Factor | 156 |
September 24, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.2 | 14,281 | 2:06.2 | 174 | 898 | 30 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 |
| 1:00:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
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