Richard Simek 1:09:59 row
16,711
Meters
1:09:59.4
Time
2:05.6
Pace
1050
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1991 |
| Drag Factor | 152 |
October 22, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:59.4 | 16,711 | 2:05.6 | 176 | 907 | 28 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 |
| 1:00:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 |
| 1:05:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 |
| 1:09:59.0 | 1,152 | 2:09.7 | 160 | 851 | 28 |
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