Richard Simek 1:10:00 row
16,776
Meters
1:10:00.7
Time
2:05.1
Pace
1059
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 1994 |
| Drag Factor | 152 |
November 05, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.7 | 16,776 | 2:05.1 | 178 | 913 | 29 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 |
| 55:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 1:00:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 1:05:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 1:10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 |
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