Richard Simek 1:09:59 row
16,802
Meters
1:09:59.8
Time
2:04.9
Pace
1063
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1954 |
| Drag Factor | 154 |
November 15, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:59.8 | 16,802 | 2:04.9 | 179 | 917 | 28 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 |
| 1:00:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 1:05:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 1:09:59.0 | 1,169 | 2:07.8 | 167 | 875 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.